The Four-Step Ascent
A Jewish meditation for rising through life’s hardest tests.
The Four-Step Ascent is a newer piece, written for harder passages. It moves through the four letters of the Divine Name as a ladder — an ascent through the body when something is trying to break you.
Use this one when you are in the middle of a hard test and need a way to keep climbing. Four steps, four letters, one movement through the body from where you are toward the light you are trying to reach.
“For rising through the hardest tests.”
What it is
A single audio recording, yours to keep, delivered by email after purchase. Sit somewhere you will not be interrupted, and let it lead.
Continue — Integrate
The 40-Day Journal
A single meditation opens something; the journal is how it settles. Three short practices a day for forty days, one Hebrew letter each week, and a Shabbat page kept — the same practice, given rhythm and repetition.
Read about the journalOr keep gathering the library — all five meditations together for $78.