Breath & Soul
A meditation on the breath that is also the soul.
Breath & Soul is a meditation on neshimah — the Hebrew word in which breath and soul share a single root. A few minutes of remembering that you were formed from the intimate breath of the One who knows you entirely, and that the breath moving through you now is the same breath by which you were made.
You can use this one at any hour. Arrive with nothing you have to fix, and let the breath do what it has always done — carry the soul in and out, the way it did before you learned to hold it.
“The breath that is also the soul.”
What it is
A single audio recording, yours to keep, delivered by email after purchase. Sit somewhere you will not be interrupted, and let it lead.
Continue — Integrate
The 40-Day Journal
A single meditation opens something; the journal is how it settles. Three short practices a day for forty days, one Hebrew letter each week, and a Shabbat page kept — the same practice, given rhythm and repetition.
Read about the journalOr keep gathering the library — all five meditations together for $78.